Today’s Workout & Playlist

It’s been a while since i’ve posted my workouts, and i thought today was a good day to resume its publication. I hope everyone is well this week. I started class at school so i am there three days out of the week, and per usual with the beginning of each academic semester thus far, i immediately banished myself from taking part in activities that i enjoy. that included working out. i guess i let my anxieties get to me. but today, no excuses, i am ready to get back into my gym routine.

Without further ado, here’s what i worked on today.

Today’s workout:

β€’ i am beginning with 30 minutes on the treadmill, increasing speed and incline throughout. i intended to only go 20 minutes but today got into a zone and i just wanted to keep charging ahead!

β€’Next, i walked downstairs and started my weights workout with parallel bar leg lifts. i propped my elbows on the bars and let my legs hang below me. then i brought my knees to my chest. 4×10 reps.

β€’ hamstring curls, 4×10.

β€’ Then, i did a core circuit. It consisted of crunches, v-ups and russian twists. 4×10 v-ups, 4×25 russian twists.

β€’Finally, i did glute presses, slowly increasing the weight each set.

 

NOTE: a lot of my workouts are pretty repetitive, so from now on im going to try to switch it up at the gym and do workouts i haven’t done in a while.

Below i’ve included pictures and links to some of the music i listened to.

 

 

Slip on a Banana Clip. $uicideboy$ & Germ.

 

 

Deadly Sins. Clika One.

 

 

Wavybone. A$AP Rocky.

 

 

Choppas. Maxo Cream.

 

 

 
Bank Account. 21 Savage.

 

 

Thank you for stopping by and checking out my page. I’ll be back soon with more fun posts. Until then, goodbye!

 

Love,

Abbie Leigh πŸ–€πŸ°

 

 

8 thoughts on “Today’s Workout & Playlist

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