It’s been a while since i’ve posted my workouts, and i thought today was a good day to resume its publication. I hope everyone is well this week. I started class at school so i am there three days out of the week, and per usual with the beginning of each academic semester thus far, i immediately banished myself from taking part in activities that i enjoy. that included working out. i guess i let my anxieties get to me. but today, no excuses, i am ready to get back into my gym routine.
Without further ado, here’s what i worked on today.
Today’s workout:
β’ i am beginning with 30 minutes on the treadmill, increasing speed and incline throughout. i intended to only go 20 minutes but today got into a zone and i just wanted to keep charging ahead!
β’Next, i walked downstairs and started my weights workout with parallel bar leg lifts. i propped my elbows on the bars and let my legs hang below me. then i brought my knees to my chest. 4×10 reps.
β’ hamstring curls, 4×10.
β’ Then, i did a core circuit. It consisted of crunches, v-ups and russian twists. 4×10 v-ups, 4×25 russian twists.
β’Finally, i did glute presses, slowly increasing the weight each set.
NOTE: a lot of my workouts are pretty repetitive, so from now on im going to try to switch it up at the gym and do workouts i haven’t done in a while.
Below i’ve included pictures and links to some of the music i listened to.
Slip on a Banana Clip. $uicideboy$ & Germ.
Thank you for stopping by and checking out my page. I’ll be back soon with more fun posts. Until then, goodbye!
Love,
Abbie Leigh π€π°
I’ll definitely try your playlist. I need something to help push me. Thanks for the share of workout routine
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I hope you enjoy some of the songs, i always try to listen to stuff with a strong beat that gets me motivated. Im glad this serves as some inspiration to you and your future workouts. βΊοΈ
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Right. Lol. I’ll let you know how that goes
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I don’t think my comment posted so here it is again – Do your thing girl! Gotta discipline that body. Great post! New follower:)
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Thank you so much for taking a look at my blog, i appreciate it. and thanks for the follow π»π
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I need to get back into working out, even reading what you did left me short of breath ;P
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π i hope this motivates you a bit! i feel you, im short of breath after walking upstairs at home πΉ
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We’re pitiful π
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