If ever you experience gut-wrenching anxieties or worries, it can be easy to self-criticize and wish for something different, which furthers the snowballing effect you want to avoid. Emblematic sayings such as “live in the moment” might feel unoriginal, but perhaps it feels this way because it’s true.
I came across a quote that helped me see this sentiment in a new light. You can read it here, below.
Here’s to focusing on the here and now. We can all make small steps to move away from the past and future and closer to now.
Thank you for taking a read.
Abbie Leigh 🦋